I believe that all the answers to your troubles lie within you, and that every person has the potential to change. My role as psychotherapist is to help you uncover your greatest potential and to teach you the skills to acheive it.
I am known for working with people who have struggled to change and have had mutiple interventions without result. I provide a safe and supportive environment that will allow you to unfold at your pace. By reviewing past interventions and current issues, we will develop an acheivable plan for growth.
With my own history of depression and anxiety, I offer a humbled approach and 'practice what I preach.' Because of this, I will encourage you to grow beyond measure and challenge you to look deeply into what stands in your way.
I hope to inspire your change through compassion, self-acceptance and humor.
Kind Regards,
Lucy
I have been practicing Counseling since 1990, and Yoga and Meditation since 2001. Specializing in Adolescent and Adult issues, I utilize mindfulness-based cognitive behavioral therapy, personal empowerment, and unconditional positive regard.
I strive to integrate Yoga, Meditation and Reiki into psychotherapy as a method of understanding the Mind, Body, Spirit connection and how to heal. This is what guides clients to recognize that the answers to their struggles lie within.
Realizing that there are many solutions to one problem, I refer and collaborate with traditional and complimentary practitioners to broaden healing options.
Specializing in small, persoanlized yoga classes that focus on reducing symtoms of suffering and increasing feelings of wellness
Hatha Yoga Classes
"Yoga with a Mental Health Twist"
Learn and practice specific breathing techniques and slow flowing yoga poses linking breath, movement, and sound. Yoga poses are held as a method of exploring mind, body, and spirit.
Tuesdays 8:00am-9:00am at Inspiring Actions
Contact www.inspiringactions.com for more details
Wednesdays 4:30-5:45pm at Awaken Counseling & Wellness
Series of 8 $135 Drop in $18
Holiday Restorative Yoga Retreat
Dec. 10, 2011 11am-1:30pm
Winter Solstice Retreat
Dec. 17, 2011 11am-1:00pm
Chakra One Retreat: Discovering Your Earth Energy Feb. 4, 2012 10am-12pm
Private Therapeutic Yoga
With her skills as a psychotherapist, Lucy helps you identify what is standing in the way of you being who you are truly meant to be. You will leave each session with a personalized home yoga practice that will bring relief from mental and physical stress.
Intake Session is 75 minutes $125
Sessions 2+ are 55 minutes $80
Package of 3 (includes Intake) $250
Reiki is a Japanese stress reduction and healing technique. "Rei" means universal and "Ki" means life energy. Reiki is based on the understanding that the human body is made up of a series of complex molecules. Molecules are energy. Thus, WE ARE energy. Our thoughts, emotions, behaviors, etc. are all energy. In Reiki, "dis-ease" is caused by the disruptions in the flow of energy. Reiki is a comlimentary therapy with the goal of improving and balancing the flow of energy in a person. Reiki is admistered in a variety of ways and specific to each client, using simple hands-on, hands-off, breathing and/or visualization techniques.
Lucy offers a unique blend of Reiki and Psychotherapy that helps release mental patterns that keeps you stuck. Treat yourself to this profound healing experience.
Intake Session (75min) $125
Sessions 2+ (55min) $80
Intoductory Package of 3 $250
(Reiki is not covered by medical insurance)
